Teet Dele Pickle, is a traditional Rajasthani pickle known for its unique flavor and spicy kick. Made from a variety of vegetables, spices, and mustard oil, this pickle is a staple in many Rajasthani households.
Ingredients
- Teet Dele (Bitter Gourd): The main ingredient, known for its distinctive bitter taste.
- Mustard Oil: Adds a rich, pungent flavor.
- Spices: A mix of fenugreek seeds, fennel seeds, mustard seeds, turmeric powder, red chili powder, and asafoetida.
- Salt: Enhances the overall taste and acts as a preservative.
- Lemon Juice or Vinegar: Adds tanginess and helps in preservation.
Preparation Steps
- Cleaning and Drying: Wash the Teet Dele thoroughly and dry them under the sun to remove any moisture.
- Cutting: Cut the Teet Dele into small pieces.
- Spice Mix: Roast the fenugreek seeds, fennel seeds, and mustard seeds lightly and grind them into a coarse powder.
- Mixing: In a large bowl, mix the Teet Dele pieces with the ground spices, turmeric powder, red chili powder, asafoetida, and salt.
- Adding Oil: Heat the mustard oil until it reaches smoking point, then let it cool down. Add the cooled oil to the mixture and mix well.
- Marinating: Add lemon juice or vinegar to the mixture. This adds tanginess and helps in the preservation process.
- Storage: Transfer the mixture to a clean, dry glass jar. Seal it tightly and let it sit in sunlight for a few days. Shake the jar occasionally to ensure the spices are evenly distributed.
Serving Suggestions
Teet Dele Ker ka Achar pairs well with traditional Rajasthani meals like bajra roti, dal-bati-churma, and khichdi. Its tangy and spicy flavor adds a burst of taste to any dish. It’s also a great accompaniment to parathas and sandwiches.
Health Benefits
While pickles are often considered a treat, Teet Dele Ker ka Achar has some health benefits:
- Digestive Aid: The spices used in the pickle help in digestion.
- Antioxidants: Bitter gourd is rich in antioxidants, which help in fighting free radicals.
- Appetite Booster: The tangy and spicy flavor can help stimulate appetite.
